Move, Meditate & Be
The Best You

Inspiring yoga, meditation, journaling practices, & a community to feel connected, empowered & strong.

Sophie-Dear-Move-and-Inspire

Get Moving, Get Meditating, Get Journaling.

Move & Inspire is a membership & course platform that inspires you to take your practice to the next level.

Whether you are looking simply for a physical practice or you want to bring the magic of yoga into your every day life, Move & Inspire is your at home studio.

We have a variety of class types from power yoga to yin, from slow flows to pose breakdowns, from low intensity to sweaty & challenging practices… we have it all!

Move & Inspire Membership

  • Sophie-Dear-Online-Yoga-Membership

    Move

    On Demand Yoga & Movement practices to include vinyasa, yin, slow flow, HIIT & strength conditioning. Use our clever filters to decide which class is right for you or be guided by our monthly calendar. Live Classes every month too.

  • Sophie-Dear-Mediate-Breathe-Online-Membership

    Meditate & Breathe

    Meditation & breathwork for all levels. Feel inspired to cultivate this empowering practice that has the ability to totally change your internal world. Different themes include gratitude, anxiety, confidence, core values, loving kindness & so much more.

  • Sophie-Dear-Yoga-Online-Membership

    Journal

    Journaling is such an important step in empowering your personal growth journey. Whether you want to create changes in your relationships, confidence, career, lifestyle… our journaling workbooks will inspire beautiful insights and change.

Join me Live

Once a month, we have live 75 minute Yoga & Meditation classes.  These take place on a Sunday at 8am UK time and if you can’t make it live, you will have access to the recording.  Simply drop in or get the class for free as part of our membership.

Courses.

As Seen in:

How it Works.

Choose between a monthly / yearly membership or choose a course that inspires you. Our membership option is our best value for money with over 300 yoga videos and meditations for you to access anywhere, anytime.  Our membership gives you access to the monthly live classes as well as our supportive community.  Choose the style of class, the level of intensity, the duration & the area of the body you want to focus on with our brilliant filters.  Plus most of our courses are included in the membership. And if you have a request, we always love hearing from you.

 
 
  • Sign up for a free 7 day trial, (if it’s not for you, no stress, just cancel before the trial ends) then either choose a monthly or annual membership. Log in anytime, anywhere to access all the on demand classes, join us live once a month, & enjoy new yoga, meditation & journaling exercises every month. Feeling overwhelmed as to where to start with so much content? No worries, we got you - follow our monthly calendar to inspire your practice.

  • Not keen on the subscription thing? We got you! We have a variety of courses for you to choose from. Yoga for beginners, the 14 day challenge, 7 days of morning yoga… to name a few. Sign up, create your own account & get going. Each course gives you time to complete the content so you don’t have to rush through it.

What People Are Saying

 

“I love your teaching style, it’s clear yet gentle. I have never felt lost throughout any of your flows. I’ve never done yoga so consistently.”

— Anne, Move & Inspirer

“I think the price of the membership is great value for money. The platform is beautiful and very easy to navigate. I love the huge variety of content.”

— Georgia, Move & Inspirer

“Sophie is an inspiration! The combination of her well taught classes, her positivity and ability to create an online yoga community is unique.”

— Mark, Move & Inspirer

“I’m getting stronger thanks to Move & Inspire. My anxiety is shifting, I have found more acceptance. I am feeling so much more peaceful.”

— Sylvie, Move & Inspirer

Membership Pricing

 

£130

Annual Membership

Save £50 a year with this membership. Access to our entire library of yoga, movement, meditation & journaling series.

£15

Monthly Membership

Not ready to commit for a year? Access to our entire library of yoga, movement, meditation & journaling series paid monthly.

Free Confidence Meditation

Sign up to get your free confidence meditation.