3 Days To Ease Anxiety
This Is For You If…
What you will gain…
You struggle with worry & anxiety.
You feel overwhelmed & exhausted.
You over analyse everything.
You don’t know how to settle the inner critic.
An understanding of how to ease your anxiety through self-awareness, kindness & compassion, & creating a different energy.
Tools and tips to change your mindset and move forwards with more simplicity.
What’s Included:
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3 Yoga Flows with Niomi & Sophie. Not suitable for total beginners.
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3 intro chats with Niomi & Sophie who both share their experiences with anxiety and how they have used yoga, meditation & tools for personal growth to help them feel completely different.
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3 short guided meditations with Sophie.
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3 PDF workbooks to get you digging into your anxiety & worry to help your find out what is really going on. Journaling is incredibly powerful in the process of transformation.
How it works:
What
Gain access to all content as soon as you register.
Where
The course is mapped out clearly and will be easily accessible via your personal user dashboard. Broken down into 3 day sections for you to do in your own time.
When
Starts as soon as you register! Take your time to go through the course and repeat the classes as many times as you like. You have 3 months to access all the content so you can really get stuck in and get to grips with the different emotions.
What People Are Saying
“Sophie is the most awesome and fabulous yoga teacher I’ve ever come across. Her way to teach is relaxed, fun and sincere, her knowledge of the human body and how and why we need to move in a specific way is amazing. She’s taught me so much and not just about yoga, she’s made me a better person with her approach to life.”
-Jamina
“Absolutely love Sophie Dear’s yoga and courses - she brings vitality to everything she does which has helped me build my own mental and physical strength, self-worth and self-kindness. Can not recommend her more highly.”
-Skye
Let’s shift some energy, together.
It all begins with being aware of how you are feeling and being open to learning something new.
Cost = £40 Limited time Discount = £30
(That’s £10 / day!)