The 14 Day Challenge
This Is For You If…
What you will gain…
You feel stuck.
Life’s got you bogged down by admin, emails, nappies, politics, grumpy bosses/husbands/… insert person here!
You constantly find yourself putting other people’s needs before your own.
You feel exhausted when you wake up in the morning.
You want more consistency in your daily routine.
Life is throwing a lot of curve balls at you and your inner critic is eating you up inside.
You’ve tried adopting a consistent movement and meditation practice, but just feel like nothing is happening.
You are new to yoga or you already have a practice. (We have different videos for different levels.)
A daily practice that encourages you to cultivate balance.
A sense of compassion, authenticity & acceptance.
Healthy coping mechanisms to deal with overwhelm.
More energy, confidence and contentment.
An expansive mindset and a sense of inner peace.
A deeper connection with yourself.
The confidence to wake up feeling like “I’ve got this!”
Greater sense of happiness and appreciation for life.
What’s Included:
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15 yoga flows accessible to all levels. Each class focuses on different themes such as anxiety, self-worth, setting goals, imposter syndrome, compassion & gratitude.
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Meditation helps you calm the nervous system down and feel a little more balanced. Each meditation has a theme that will help you feel more grounded & balanced throughout the day.
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The amazing Lola will guide a yin yoga & sound bath to bring you into conscious relaxation. This holds immense benefits for all those who struggle from lack of sleep, trauma, burn-out, and anxiety.
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Nick will guide an upbeat and challenging HIIT Cardio class to move your body and help you get maximal health benefits in minimal time.
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In this class you will learn the tools to help you calm down the nervous system when you are feeling anxious.
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In this workshop we will talk about setting goals & how important this is for growth. You will also receive a workbook that will allow you to get clear and focused on your goals.
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We breakdown chaturanga and crow pose for you to empower your practice.
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Plus a multitude of recipes and resources.
How it works:
What
Each day you'll receive a video and 2-3 tasks on your daily to-do list which ranges from movement classes, meditations, recipes, workbooks and more!
Where
Each daily challenge will be mapped out day-by-day and will be easily accessible via your personal user dashboard.
When
Starts as soon as you register! Do the daily challenge anywhere, and on your schedule and enjoy the progress of a consistent movement & meditation routine! We give you access for a whole year so you can complete this as many times as you like!
What People Are Saying
“I signed up for the challenge because my life was about to turn upside down. I am choosing me now and this challenge has helped me stay grounded and present. It has allowed me to make the best and hardest decisions.”
- 14 Day Challenger
“I signed up for the challenge because my life was about to turn upside down. I am choosing me now and this challenge has helped me stay grounded and present. It has allowed me to make the best and hardest decisions.”
- 14 Day Challenger
Reignite your Spark
It all begins with saying yes to you. With choosing to cultivate a more mindful & balanced life.
Get started today for £70. That’s £5 a day!