Yoga For Beginners
This Is For You If…
What you will gain…
You have been told about the magic of yoga but you have no idea where to start.
You want a yoga practice that is challenging, exciting & strong.
You want to find more mobility in your body.
You feel nervous to go to a class in real life because you have no idea what you are doing.
You feel stiff and tense in the body.
Your mental health isn’t at it’s best.
You want to understand both the physical and mental benefits of yoga.
A basic understand of all the main poses in yoga.
More mobility & strength.
Your ability to focus mindfully will improve.
An introduction to meditation & breathwork.
A deeper connection with yourself.
The chance to really start to make some incredible changes to your life.
A sense of clarity & an insight into how powerful you really are.
What’s Included:
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4 Yoga flows that increase in level of difficulty as you go along.
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3 meditations: the basics of meditation, gratitude & easing anxiety.
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This beautiful practice will take you through a body scan and bring you into a deep state of peace.
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Detailed video and photo breakdowns of the most common yoga poses.
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Detailed workshops: learn how to practice chaturanga correctly with strength & stability, & learn how to start practicing crow pose.
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A detailed PDF to explain the basic philosophy of yoga.
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A PDF breakdown with Daily Practices to empower your personal growth. Learn how to incorporate gratitude, intentions & affirmations into your day.
How it works:
What
Each week you'll receive your weekly content which ranges from yoga classes, meditations, pose breakdowns, PDFs & workshops.
Where
The course will be mapped out week-by-week and will be easily accessible via your personal user dashboard.
When
Starts as soon as you register! Take your time to go through the course and repeat the classes as many times as you like. You have a whole year to access all the content so you can really get stuck in and learn everything in detail.
What People Are Saying
“I loved the philosophy of yoga guide, it was a lovely intro into yoga and it’s meaning. The breath class was a game changer too.”
- Yoga for Beginners Student
“My biggest take away was the PDF on daily practices. I have never found a way to use them that works for me until I found your Beginner’s Yoga Course.”
- Yoga for Beginners Student
Learn the Foundations of Yoga
It all begins with saying yes to you. With choosing to do things differently. Come and join the magic.
Use the code FC80 at checkout to get the program for only £80, saving £200! That’s only £20 / week!