The Wind Down Series
This Is For You If…
What you will gain…
You feel exhausted and overwhelmed.
You need some time to yourself.
You feel disconnected.
You don’t have time to look after yourself.
You feel frustrated & stuck.
You want to change things up & learn some practical tools to regulating your nervous system.
Some tips and tools of how to use the breath in order to ease anxiety & overwhelm.
A sense of focus, clarity & peace.
A new lease of life to shake things up.
An understanding of how important it is to commit time to yourself in order to show up fully.
A new found love for yourself & your body.
What’s Included:
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4 yoga flows with Sophie focused on: stress, finding stillness, connecting the breath to movement & understanding the importance of slowing things down.
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4 Breathwork practices with guest teacher Jess Wood based on: using the breath to shift energy, coherent breath, down regulating the nervous system & easing anxiety.
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A PDF to explain the Science behind the breathwork.
How it works:
What
Gain access to all 4 yoga flows and all 4 meditations as soon as you register.
Where
The course is mapped out clearly and will be easily accessible via your personal user dashboard.
When
Starts as soon as you register! Take your time to go through the course and repeat the classes as many times as you like. You have 3 months to access all the content so you can really get stuck in and learn everything in detail.
What People Are Saying
“Such a great mix of yoga & breathwork. I was new to practicing breathwork and found it fascinating. A great chance to really take a step out and focus on me.”
- Wind Down Series Student
“I loved the Science behind the breathwork and really enjoyed Jess’ classes. Sophie’s classes had a great variety of intensity. A fun and interesting course!”
- Wind Down Series Student
Come join us in winding down…
It all begins with choosing to do things differently. With choosing to step out of your comfort zone.
Cost = £40