Dealing With Difficult Emotions
This Is For You If…
What you will gain…
You struggle to understand and manage your emotions.
You feel incredibly sensitive & it’s confusing.
You over analyse everything.
You are an over thinker and it becomes overwhelming.
Fear stops you from moving forwards & getting out of your comfort zone.
An insight into understanding 5 different emotions that we all experience: anger, sadness, frustration, worry & fear.
Tools and tips to change your mindset and move through these emotions with more ease.
An empowered mindset to move forwards with less fear and more love.
A greater appreciation for yourself.
What’s Included:
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5 yoga flows based on: accepting anger, freeing frustration, wiggling through worry, facing your fears & sitting in sadness.
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5 meditations based on the 5 different emotions above. These practices will allow you to connect with yourself in a way that allows for more freedom and ease.
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5 Videos explaining more about the emotions that we experience - where they come from and how we can work with them in order to mover through life with a greater sense of peace and a greater understanding of ourselves.
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A PDF workbook to allow you to journal through the 5 different emotions. Gain a lot of clarity and insight into what you are truly feeling. Allow yourself to process pain use your pain as a great driver for change.
How it works:
What
Gain access to all 5 yoga flows, all 5 meditations & the journaling practice as soon as you register.
Where
The course is mapped out clearly and will be easily accessible via your personal user dashboard.
When
Starts as soon as you register! Take your time to go through the course and repeat the classes as many times as you like. You have 3 months to access all the content so you can really get stuck in and get to grips with the different emotions.
What People Are Saying
“Wow this was so powerful. I really learnt a lot about the emotions I regularly experience. Instead of allowing myself to go into as negative spiral I will be looking at my emotions totally differently. Thank you for the fun practices too! We should learn this stuff in school!”
- DWDE Series Student
“I loved the yoga practices paired up with the meditations. Very inspiring and really got me thinking about my mindset and how I look at life. I have made some big shifts already and am really happy I learnt so much in this course. It’s a must for anyone who is a sensitive person!”
- DWDE Series Student
Let’s move through our emotions, together.
It all begins with being aware of how you are feeling and being open to learning something new.
Cost = £40